Nurse Practitioner & Applied Behavioral Scientist
Sarah Bragdon
Primary care works hard to prevent the big things—heart attack, stroke, cancer. But you also want to feel better now: steadier energy, clearer focus, fewer crashes, and a body that keeps up with real life.
Good health shouldn't force you to choose between long-term prevention and day-to-day function. The same habits that stabilize your biology today also lower your risk tomorrow. My role is to help you master those levers and make the most of how your unique body works.
Your time and attention are finite. If you are pouring effort into one area, you are taking energy from something else.
Behavioral science is the study of how real people make decisions under real constraints: time, stress, and competing priorities. I use these tools to help you build capacity so maintaining your health becomes easier over time—not another source of pressure.
Compri Health is built for busy adults who want thoughtful care, clear guidance, and active iteration based on data, not vibes.
Sarah Bragdon, FNP-BC, MSN, MSc
Founder, Compri Health
Direct Primary Care in Richmond, Virginia
Proud member of:
Obesity Medicine Association
What is Direct Primary Care?
Direct Primary Care is a modern private practice model that removes the insurance middleman so you can work directly with your clinician. You get access, follow-through, and clear pricing—without the rushed, five-minute visits.
Think of it as essential primary care delivered through a simple monthly membership. Not concierge. Not luxury. Just care that functions the way it should.
How Care Works at Compri Health
When you join Compri, you'll get direct access to your clinician without insurance barriers. That means faster problem-solving, clearer plans, and care that actually moves your health forward.
A clinician who knows your baseline.
You'll work with a nurse practitioner who tracks your patterns over time. How you eat, sleep, move, respond to stress, and recover. This makes care sharper and more accurate because we aren’t guessing at your normal.
Access that fits real life.
Call, text, telehealth, or come in. Whether you need urgent attention or a planned follow-up, you'll reach the person who actually knows your case.
Time to think and plan.
We don’t rush. You get space to talk through symptoms, decisions, and trade-offs. The goal is clarity and recommendations that fit your real life — not someone else’s template.
No copays, no billing codes, no surprises.
Your membership covers nearly everything we do together in the office. If you need labs or imaging, you see the cost before you decide.
If you'd like wellness labs, they’re optional. Most people don’t need extensive testing, but when labs are useful, we offer affordable options and clear pricing so you stay fully in control.
A simple monthly fee.
You pay one clear price instead of stacking copays, urgent care bills, or deductible hits. Most members find they spend less overall and gain more stability.
Interested in joining us? Schedule a 10 minute call.
We're here for ALL your questions.
